AMC Diet and Fitness app for iPhone and iPad

Angela McClenaghan has worked in the fitness and diet industry for over 30 years in Ireland. Starting out as a keen and very successful triathlete and long distance runner, before becoming a fitness instructor and then studied to become a personal trainer and nutritional advisor, a career she still pursues to this day.
This app is a clever and easy way to eat what you want when you want and how to balance the in-between to enable you to get to and maintain your ideal weight. This eating plan has been gathered over 30 years of experience in both personal eating and energy / weight maintenance and working with hundreds of clients. So this plan is tried and tested with all age groups and weights. You will drop 12-14 ib in a couple of weeks of following this plan and you will never feel hungry.
So what are you waiting for you will see immediate results on day 2 your weight will have dropped by at least a couple of lbs proving to you that this works and motivating you to push on and get to your goal. Best of luck !!!

- Loose weight fast.
- Maintain your weight while eating what you want on free days.
- Knowledge in your pocket while out for meals the app will help you choose what to eat while maintaining your ideal weight.
- Eating plan to follow day by day with menus giving you multiple options.
- Instructions how to make each dish.
- Ingredients list of what you need.
- Easy to follow in a handy app.